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We can help you start, stick with, and optimize your fitness routine.

 

We all need the advice of an expert sometimes which is why, at no extra cost, Y members have access to a health coach. Whether you’re just starting out on your wellness journey, or have been active for years, YMCA health coaching can help you reach your goals, inside and outside the gym!

Health coaching is perfect for someone who needs a complete workout plan. Members are able to meet with a Y Health Coach on an ongoing basis for a one-on-one fitness coaching program. Our coaches use evidence-based methods to help you develop sustainable behavioral change.

Need help with a more specific exercise goal? Scroll down to view our personal training options.

 

 

Not a member yet?

Health coaching and so much more is included in your Y Membership.

Become a member

 

$20 Intro Membership

Sign up in person for a monthly membership at one of our centres in January or February to get a special price on your first month ($20 for individuals, $50 for families).