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We can help you start and stick with your fitness routine.

We all need the advice of an expert sometimes, which is why—at no extra cost—Y members have access to a health coach. Whether you’re just starting your wellness journey or have been active for years, YMCA health coaching can help you reach your goals—inside and outside the gym!

Health coaching is perfect for someone who needs a complete workout plan. Members can meet with a Y Health Coach on an ongoing basis for a one-on-one fitness coaching program. Our coaches use evidence-based methods to help you develop sustainable behavioural change.

Where are you in your fitness journey?

If you struggle to fit exercise into your day and want to develop a healthy routine, we recommend trying our Small Steps for Big Changes program. This evidence-based program helps individuals make sustainable diet and exercise behaviour changes and is included in your membership.

Learn more about Small Steps for Big Changes

Enjoy exercising already but need some direction or pointers? Our certified health coaches are happy to check-in with you to create a custom plan so you can reach your goals. Included in your Y membership.

Book a connection consult at the Downtown Y

Book a connection consult at the Family Y

Book a connection consult at H2O

By working with a certified personal trainer, you can create a unique plan that suits your goals and your lifestyle. Personal training can encourage exercise adherence through accountability and movement comprehension. Not included in membership.

Learn more about personal training


Not a member yet?

Health coaching and so much more is included in your Y Membership.

Become a member


Exercise your potential

Let us help you shine in every aspect of your life! Join the Y for only $20 for your first month and we'll show you how to start and stick to an active routine.

Fitness Classes

Ready to get moving? Browse our fitness classes. From chair yoga to bootcamp, there's something for every fitness ability.