The Kelowna Downtown YMCA is providing innovative solutions to help seniors start, and stick with, an active routine. They are offering a free one-month membership along with an evidence-based health coaching program, Small Steps for Big Changes, a one-on-one health counselling program. 
When I first moved to Canada as an international student my mental health absolutely plummeted. I originally grew up in Uganda and went to boarding school in Kenya and the United Kingdom, so I knew most of the same people my entire life and grew up with a very close group of friends.
Brandon’s Y is Sports
Sports have given me so much throughout my lifetime. I’ve gained friends, a season of junior hockey, tournament trips around the world, and most importantly, mental strength and the means to adapt to life in a wheelchair.
To support wildfire evacuees, the YMCA of Southern Interior BC is offering free access to our three Y-operated facilities in Kelowna including the Kelowna Family Y, the Downtown Y, and H2O Adventure + Fitness Centre.
Lindsay once felt lost and overwhelmed—but everything changed when she joined the YMCA’s Jumpstart program. In a safe and supportive space, she rebuilt her confidence, learned to manage anxiety, and found a job she loves.
Over $90,000 raised in support of children and families.
The impact was felt by all at the 13th Annual Wilson M. Beck Charity Golf Tournament held at the Kelowna Golf and Country Club on July 17.