Yoga, Breathwork, and Meditation Workshop
Free Workshop for Staff, Volunteers, and Members
Dr. Deepu Mirchandani & Laurisa Stinson
H2O Adventure + Fitness Centre
Multipurpose Room
Discover how yoga, breathwork, and meditation can enhance physical health, emotional resilience, and overall well-being. This session explores the science behind how these evidence-informed practices help us shift from reactive stress responses to calmer, more intentional responses. Learn how yoga, breathwork and meditation can reduce the impacts of chronic stress, support long-term health, and build resilience when established during times of wellness.
This session is co-presented by Dr. Deepu Mirchandani, a retired medical oncologist, clinical researcher, and molecular scientist with 14 years of advanced education and 30 years of clinical experience, and Laurisa Stinson, who brings over 35 years of experience teaching yoga, meditation, and breathwork. Together, they offer a unique blend of scientific expertise and practical application to help participants better understand and experience the transformative potential of these practices.
Expect about an hour of lecture, 45 minutes of practice, and 15 minutes for Q&A. To register, email emily.wallace@ymcasibc.ca or call (250) 491-9622 ext. 430
Only 18 spots are available!