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A young man with short black thin dreadlocks in a brown sweater is smiling at the camera in front of a teal board with mathematical equations scribbled on it.

How Mindfulness Transformed my Everyday Life

When I first moved to Canada as an international student my mental health absolutely plummeted. I originally grew up in Uganda and went to boarding school in Kenya and the United Kingdom, so I knew most of the same people my entire life and grew up with a very close group of friends.
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A young blonde man in a blue shirt and a wheelchair is smiling at the camera and holding a basketball in a gymnasium. There's an 8 year old girl holding the back handles of the chair also smiling at the camera.

Empowering Kids Through Sports

Brandon’s Y is Sports Sports have given me so much throughout my lifetime. I’ve gained friends, a season of junior hockey, tournament trips around the world, and most importantly, mental strength and the means to adapt to life in a wheelchair.
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A young man and woman in black striped chef aprons are standing in a restaurant with their arms around one another and smiling at the camera.

From feeling lost, to finding hope

Lindsay finds more than expected in local employment program   This past year I wasn’t in a great place and didn’t have a lot of hope that anything would change. School was not going very well and I tried for months and months to find a job but the only ones I could get, if any, were in super stressful situations with unkind managers. 
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Share your Y story

How has the Y has impacted you? We love sharing stories to inspire and encourage others to improve their life through our programs.

Impact Video

We are a local charity determined to build a healthy and thriving community. Whether it’s homework help for vulnerable kids, mindfulness strategies for youth, or heart health programs for seniors, see the range of who and how we are helping individuals at all ages and stages.